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In-Shape Fitness

4.1 ★★★★☆ 334 Google reviews · Climbing gym in Citrus Heights, California

Yoga & fitness

Family-friendly, well-equipped fitness center with courts for basketball and volleyball, plus a pool.

Plan your visit

  • Gear rental nearly every climbing gym rents shoes (~$5–8 typical) and chalk; harness rental is often bundled with a ropes pass
  • Waiver always required at climbing gyms — sign it online before you go to skip the front-desk line
  • First timer? bouldering needs zero experience — rent shoes and walk in; staff will point you at the easiest problems
  • Yoga & fitness mentioned alongside the climbing — ask about the class schedule and what a pass includes
  • Memberships available — worth asking about if you'd climb more than a few times a month
  • Today see hours ·
  • Phone (916) 242-4400
  • Website inshape.com

Hours

Monday 4:30 AM–10 PM
Tuesday 4:30 AM–10 PM
Wednesday 4:30 AM–10 PM
Thursday 4:30 AM–10 PM
Friday 4:30 AM–8 PM
Saturday 7 AM–9 PM
Sunday 7 AM–9 PM

Hours can shift for holidays, competitions, and youth-team practice — worth a quick check before a special trip.

What's inside

Walls and programs at In-Shape Fitness, confirmed by climbers' own reviews.

🧘 Climbing + Yoga & Fitness 4 mentions

“They also have recovery options such as the hydro massage and sauna which definitely add to the experience.”

All gyms with climbing + yoga & fitness →

What climbers say again and again

The things reviewers bring up again and again across 334 Google reviews — with their own words as proof.

🧼 spotless & clean 10 mentions

“Love the members, friendly & encouraging staff, quick fixes on anything broken, keeping the gym clean, lights are always on during operation hours.”

🧘 yoga & fitness included 3 mentions

“They also have recovery options such as the hydro massage and sauna which definitely add to the experience.”

😊 friendly staff 4 mentions

“The staff are friendly and helpful.”

🤝 welcoming community 4 mentions

“It’s the cleanest one and has the most welcoming environment.”

From the reviews

Antoinette always makes me experience top notch. Any issues i've had regarding my membership or the club.She's addressed immediately. I've been coming to this location for a while. And I've dealt with other Gym associates. She's by far the most professional and most personable.

★★★★★ — Michael, Oct 2025

I go to this gym on Saturday mornings for their Step and Zumba classes. This is definitely my preferred gym because of the availability of both these classes back to back on Sat. Both instructors are excellent. This gym is huge and has a variety of equipment all laid out on one floor is great.

★★★★★ — Joan, Dec 2025

I really like the lay out of the club-open with an abundance of machines. You'll never have to wait on anything. Cardio area with so many different apparatus-elliptical that's not in other clubs to 100 of other machines. Lots of TVs on machines and 15 on the walls. Clean club, very clean locker room remodeled.

★★★★★ — Mike, Dec 2025

Been a member almost 30 years. Never having 1 regret about joining. Original home gym was on Fair Oaks switched over to Greenback like 20 years ago. Love the members, friendly & encouraging staff, quick fixes on anything broken, keeping the gym clean, lights are always on during operation hours.

★★★★★ — Gary, Jan 2026

Excerpts from public Google reviews. Read all 334 reviews →

Where to find In-Shape Fitness

7700 Sunrise Blvd, Citrus Heights, CA95610

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Listing verified July 2026 from public business records and climber reviews. Something out of date? Report a correction. Own this gym? Claim your listing — it's free.